First, you should consult with your doctor about your skin. A simple consultation will help you conclude whether what you have is really rosacea. Once you know, then you can move on to trying various solutions. Your doctor may prescribe a drug for you or he may give you a list of foods and drinks to avoid. This is all goo advice and you should heed it, but don't resign yourself to believing that your rosacea will always be there to annoy you forever. Some patients are able to expel rosacea and live free of this skin condition.
Personally, I was able to expel rosacea and make it stay away for good by a certain program that I experimented with. It was somewhat accidental, but I was able to expel rosacea and even clear my face up to the point where others were asking me what I used for such a good complexion. I did this through daily washing with an all-natural rosacea cleanser, taking milk thistle for liver health, and exercising just 5 minutes per day. My skin is completely clear. Even the places where I normally shave and were usually a little pink, which I didn't mind so much, are completely clear and regular skin tone.
If you'd like to learn more about what I use, please visit RosaceaSkinCare.org
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